BEST PLANT SOURCE OF
OMEGA3
Author: Al Sears MD
Most of today’s food sources have lower omega-3 levels than at
any time in history. Why should you care?
Because omega-3s are one of the most critical nutrients for your
body. They contribute to better vision, improved mood, a more robust heart and brain, and more.
And since your body can’t produce omega-3s on its own, you have
to get them from an external source - from the right food and the right supplements. There’s just no other
way around it.
Eating foods rich in omega-3s will help you restore your
omega-6/omega-3 ratio back to healthy levels in a very short period.
When I went to Peru, I discovered a delicious oil that is the
most potent plant-based source of omega-3 on the planet!1 It’s called Sacha inchi
oil, and it comes from a sacred nut only found deep in the ancient Incan area of Peru. Sacha inchi oil packs
an astounding 48% of the essential, heart-healthy fatty acid omega-3.
Just look at how sacha inchi compares to these other common
plant-based sources of omega-3s:
Plant Source of Omega-3s % of
Omega-3 by volume
|
Sacha Inchi
|
48.6%
|
|
Soy
|
8.3%
|
|
Olives
|
1.0%
|
|
Corn
|
1.0%
|
|
Cotton
|
0.5%
|
|
Peanuts
|
0.0%
|
|
Sunflower
|
0.0%
|
|
Palm
|
0.0%
|
Source: Agroindustrias Amazonicas,
2001
As you can see, sacha inchi packs almost 600% more omega-3s by
volume than soy, its nearest plant-based “competitor.”
With sacha inchi oil in your kitchen, it couldn’t be easier to
get your omega-3s. Or tastier! It’s easy to add to your favorite recipes. You can use it just like olive
oil.
For a tasty treat, I drizzle a few golden drops on my version of
Caprese salad. The best part is I get most of the ingredients from my vegetable and herb garden.
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Take freshly sliced tomatoes
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Top the slices with mozzarella cheese
-
Sprinkle a little fresh basil or oregano on
top
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And finish it off with a tiny pinch of sea salt and some
fresh ground pepper
You can try sacha inchi for yourself risk-free. For a limited time, I’m offering three 120ml (approx. 4 oz.) bottles of my
sacha inchi oil for the price of two! You’ll save 33% off the regular price, and you’ll have one for the
stove ... one for the table … and one to give away to friends!
I’ve never discounted my sacha inchi oil. It’s one of our
best-selling products. In fact, the larger size is almost completely sold out. That’s why I’m offering this
deal exclusively for the smaller size bottles.
And I have to warn you, we never know when this product will be
back in stock. It’s imported directly from Peru, and we’ve had problems getting it into the country in the
past. So even if sacha inchi is already sitting in your cupboard, now’s the time to stock up. It could be a
while before it’s available again!
My personal experience:
We take this wonderful green oil for 2 years now on daily basis with our natural milk and salads. One spoone is
enough to keep cholesterol level healthy. Try and you'll love it.
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